Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Sunday, August 5, 2012

Kick it up a notch

I've been using a brain training site ( www.lumosity.com ) for a couple of years. This morning I'd completed the days exercises and clicked on the link to see see what (how) I'd been doing at the beginning of this adventure. It's shown as a kinky line. It started out really low. No surprise there. But after a year, last summer about this time actually, it rose dramatically. Really dramatically. I mean suddenly it appears I was three times smarter than I had been a while before. So I was knocked back on my heels and sat in that akward position trying to remember what the hell happened last summer.

Okay, here's the thing. I did remember. I do remember. Remember, I've been doing exercises to aid in, among other things, memory, for a couple of years or more.

I remember doing the Penguin maze puzzle thing one day and thinking, 'wait a minute. I'm not doing the best I can do. I'm just trying to do better than I have previously.' I decided to really invest in this thing. To REALLY do my best. That's when the line took a leap skyward.

Now a year has passed and it's finally hit me. I do that thing--that simply trying to not do worse--in a lot of aspects, perhaps most aspects, of my life. I'm going to stop doing that. I'm going to kick it up a notch.

Thursday, May 19, 2011

…or go to the gym. There’s no mystery here.


 The other day I was at a friend’s place. She was making lunch and asked if I’d get the knives and forks.  She nodded toward a drawer. I went to open it and damn near landed on my ass. I’d hauled on that sucker with the same force I’d use on my drawers at home. Whoa Nelly. You don’t have to be named Uri to open that drawer with your mind.

So many everyday things take so much less effort to ‘work’ than they once did. Mowers, drawers, dryers, dishwashers, and let’s not get started on cleaning floors. Even curtains. Heaven forbid you have to reach up and swing your arm across… well, it’s endless.

 I wonder if it’s really more life affirming to NOT have to put a whole lot of effort into opening a drawer or pushing a mower so we can get all neurotic about exercise.